Julz Journal- Stuck in my head

May 4, 20234 min read

How to set healthy boundaries and manage expectations

It is imperative for all of us to set boundaries for every aspect of our lives and for everyone we interact with. Setting boundaries is...

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Jun 19, 20222 min read

We Believe in Fathers - They are Irreplaceable!

Fathers Day - Fathers are heroes, protectors, important

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Apr 27, 20226 min read

Daniel Fast Changed My Life

What is the Daniel Fast? The Daniel Fast as the name suggests is a partial fast which prohibits the intake of certain foods for a...

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Apr 12, 20214 min read

Social Media and Mental Health-Part 2

How to protect your mental health from social media damages Photo credit: University of Leicester Before reading this blog please ensure...

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Mar 30, 20213 min read

Social Media and Mental Health-Part 1

"A silent killer of your mental health"- Unknown There are over 20 social media platforms with user rates amounting to billions. Social...

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Mar 22, 20212 min read

"Forgive and Forget"

"Forgive and Forget"- Unknown Most of us have heard this quote at least three or four times in our lifetime. Forgive the ones who have...

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Mar 15, 20214 min read

"I have a dream"

“It’s never too late to follow your dreams and there is no time like the present” Unknown but often used quote. While I agree with the...

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