food | Julz Journal

Jan 1, 20233 min read

Start the New Year Right - Lose 10lbs in one month with this Ketogenic Diet

Like me, most of you may have eaten like a pig over the holidays, feeling stuffed, bloated, and a little depressed. Your pants feel...

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Jul 4, 20224 min read

Renaissance Series: The Power of Natural Herbs and Ancient Customs

Fenugreek, Moringa and Fennel Herbs for Weight Loss, Hair Growth and Radiant Skin

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Apr 27, 20226 min read

Daniel Fast Changed My Life

What is the Daniel Fast? The Daniel Fast as the name suggests is a partial fast which prohibits the intake of certain foods for a...

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Sep 13, 20214 min read

Try Intermittent Fasting for long term weight loss

Recently, I did a blog post on “How to lose weight and keep it off” where I mentioned Intermittent Fasting (IF) and how it transformed my...

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Jun 4, 20214 min read

How to lose weight when you don’t know where to start

Sub Title: Personal Guide on how to lose weight and keep it off From as far back as I can remember (ok 13) I was always on the chubby...

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