Fenugreek, Moringa and Fennel Herbs for Weight Loss, Hair Growth and Radiant Skin
A three part series focusing on three ancient herbal medicines that have been used for thousands of years; combatting various illnesses, promoting healthy body functions, beautiful hair and flawless skin.
There is direct correlation between emerging and chronic diseases and artificial foods and medicines. We need to get back to our roots if we want to ensure our survival. A RENAISSANCE is necessary! Time for a re-birth.
Fenugreek
Fenugreek is native to Mediterranean, Europe, and Asian countries. It is used as an herb, from the leaves of the plant, and as spice, from the seeds. Fenugreek plant stands around 2–3 feet and has a small yellowish brown seed that has potent smell likened to that of maple syrup. It takes the form of a seed, leaf or powder and is known for its inherent bitterness and aromatic smell.
Ancient custom
Fenugreek originated in India and Northern Africa where its leaves and seeds were used to prepare extracts for medical use. The plant was documented in ancient Egypt, used in incense and to embalm mummies. It is said that Greek physician, Hippocrates, used it as a cure for infections. The ancient Romans used it to treat fevers, respiratory and intestinal issues.
Culinary Uses
Fenugreek (seeds, leaves and powder) is used in many culinary dishes as a spice and garnish
Toasted seeds can be used as a substitute for cumin and peppercorn
Leaves can be added to finish sauces, curries, vegetable dishes, and soups
The dried leaves also work well in marinades for fish and seafood
Substitute for maple syrup and vanilla
Powder can be used as spice for meat and fish
Medicinal Uses
Fenugreek can be taken as a capsule, powdered form blended in smoothies and other drinks, brewed tea, spices and toasted seeds. Fenugreek has been used to treat cholesterol, inflammation and boosting testosterone. It is most widely used for increasing milk production in breastfeeding mothers, lowering blood sugar levels, diabetes and appetite control. Some studies and many ancient accounts and evidence have pointed to its effect on hair growth and clear skin.
Benefits
Fenugreek may help reduce the risk of:
cancer
diabetes
obesity - appetite suppressant
high cholesterol
high blood pressure
heart conditions
bacterial, fungal, and viral infections
inflammation
hair growth
skin rejuvenation
relieves constipation
Skin Benefits
glowing Skin. The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow
cleanses Skin
facial Toner
exfoliates Skin
moisturizes Skin
reduces blemishes and dark circles
anti-aging properties
cure acne
Hair Benefits
prevents hair loss. Fenugreek contains lecithin, which acts as a natural emollient that conditions and moisturizes your scalp and hair deeply
revives damaged hair
fights dandruff
controls scalp inflammation
adds shine and soft texture
My experience
My experience with Fenugreek has been an eye opener. Through research I learnt a lot about this plant but nothing beats experience and hard evidence. Everyone's body reacts differently to medicine be it natural or something cooked up in a lab. While my experience may not tick off everything said above, there are benefits listed that I have seen and felt.
How I use Fenugreek
I use Fenugreek for controlling my weight, appetite, metabolism, constipation and preventing illnesses such as cancer, high blood pressure and cholesterol. With these being my focus, I consume Fenugreek via the powdered form as it is easier to add to shakes, smoothies and other liquids. I do not apply it to my skin or hair but I have no doubt that through internal consumption, I am reaping the hair and skin benefits. I mainly consume Fenugreek through iced tea.
Brewing Fenugreek:
Step 1: Boil enough water
Step 2: Add 2tbsp of Fenugreek powder to a jug, water bottle etc.
Step 3: Add 2 cups of boiling water to the powder and stir for consistency
Step 3 (optional): Add ginger powder to the mixture.
Step 4: Let it cool and refrigerate until use.
To be consumed in two days at a time of your choice.
**Add other spices such as ginger, cinnamon, and honey to balance the taste.
**1tbps of powder to 1 cup of water
This is my method of using Fenugreek. Fenugreek is packaged and sold in many forms (pills, leaves etc) and there exists a number of ways you can use the herb. Find what works best for you.
Effects of Fenugreek on my body
Relieves constipation: I suffer from chronic constipation and when I started consuming Fenugreek my trips to the bathroom doubled.
Appetite suppressant and weight loss - My cravings especially for sugary foods have decreased significantly. Additionally, after a meal, I feel satiated for a longer period of time and I don't have the urge to consume a lot in one go. However its the impact Fenugreek has had on my body mass and shape that has me touting his benefits. I have lost at least two inches off my waist and lower abdomen.
High cholesterol and high blood pressure - I have never been healthier, my blood pressure and cholesterol levels are immaculate.
Where to buy
Fenugreek power and/or seeds can be found in any local organic store, Asian stores or on Amazon. I use the powder form of the herb and Amazon is my go to one stop shop. See below a picture of the brand I use.
Click on the image to visit the Amazon store.
See you next week as we look at - Fennel Seeds
Julz out!
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